About Rachel
Qualifications, Passions, Work and Life History
People often refer to me as a “Ray of Sunshine”. I exude positive energy and enthusiasm, and I bring optimism to every new challenge!
To achieve your utmost success, I strongly believe in striving for balance through a combination of physical activity, nutrition, and healthy mindset. It is amazing what you can achieve with the proper guidance, coaching, education, motivation, and the drive to succeed.
My approach is constantly evolving just as the health and wellness industry does, however my foundations are supported by and stay true to tradition and ancient forms of health and healing modalities! I am educated in and implement many different strategies such as traditional Chinese medicine, Ayurveda (the “science of life”), Shamanism, Buddhist training, and even practices from Ancient Greece and Egypt! I am constantly in pursuit of new knowledge and I practice and apply new techniques, explore innovative programs, and adopt/modify principals to deliver the best results to my clients.
It was my love for sports/athletics and my people-person personality that led me to pursue a career as a holistic practitioner, personal trainer/instructor, and registered holistic nutritionist. I grew up always taking part in sports, and reached competitive levels of rugby, volleyball, basketball, badminton, fitness competition, and more recently, tri/duathlons. I bring my “zest-for-life” into everything that I do. I feel so lucky to be able to promote a healthy lifestyle every day, as it has allowed me to be witness to so many life-changing transformations not only through my clients but also through my own journey to achieving optimal health, wellness, and true vitality. Every day, I am so proud of my clients and myself for undertaking the ever-important journey to health. Like everyone, I am not perfect. I still struggle with anxiety, over-training, and adrenal fatigue, but every day I am so grateful to live a life of inspiration and resiliency. I am determined to pursue whatever sets my heart on fire and I help my clients to do the same!
There is nothing that brings me more joy and fulfillment than helping others see their dreams come true. I have dedicated my life to assisting people with reaching or even surpassing their own unique goals through fitness, optimizing nutrition, and optimizing health and wellness through therapeutic treatments.
With Determination, Motivation, and Inspiration…. Believe!
